Do You Ever Forget to Breathe?

stressed-out-office-workerEvery day, I remind myself to slow down and breathe.  I start taking a few deep breaths and then I promptly forget and go right back to being fast-paced Phil. It’s maddening! What’s even more disconcerting is that taking a long, deep breath feels foreign to me. That bothers me. A lot. I want to slow down my pace, slow down my rhythm, slow down my life and be fully present. I know how important it is to take in enough oxygen and to be, as Paramahansa Yogananda wrote, calmly active and actively calm. 

Just a few years ago, I was living a calm, peaceful life. Then a gust of busyness blew me off course and I haven’t yet found my way back, even though I know that living a spiritual life is inconsistent with moving and thinking at warp speed.

I came across a quote in a magazine article that nailed it: “A wise man never rushes.” It makes perfect sense—when you rush, when your mind is racing, you lose focus and you no longer are in the moment. Acting slowly and deliberately allows you to keep your awareness high and stay attuned to the divine current. 

The author of the article wrote that, the morning after he read this quote, he tested the theory by moving as slowly and deliberately as he could, focusing all his concentration on what he was doing at that moment. He was shocked at the result.  Instead of rushing like a mad man to get out of the house and then furiously pedaling his bike to get to high school on time, sweaty and frenzied, he dressed, ate breakfast, enjoyed a leisurely ride to school and made it to his homeroom—in a peaceful state of mind—with time to spare. He was amazed. But today, years later, he still can’t figure out why he went right back to his frenetic routine the very next day as if that peaceful, leisurely morning had never happened.

I think I understand why. Even when presented with irrefutable evidence, it seems counterintuitive that you can save time by slowing down. It’s hard to wrap your mind around that. But it’s true. When I rush around to make sure I get someplace on time, my thoughts become scattered and I overlook important details, bump into furniture and knock things over. The net result? I lose time instead of saving it. But it’s so hard to slow down! Even when I know it will save time, preserve my peace of mind and allow me to get more done.

The solution is simple—but that doesn’t mean it’s easy. I need to train myself to take longer, slower breaths. I need to meditate more. And I need to once again trust that I have all the time in the world.






ABOUT PHIL BOLSTA

Phil is the author of Through God’s Eyes: Finding Peace and Purpose in a Troubled World, a comprehensive guide to living a spiritual life. Who will benefit from reading it?

Anyone who is on a spiritual path, or wants to start one
Anyone who loves life, or wants to learn how to
Anyone who is happy, or wants to be happier

To order your copy of Through God’s Eyes, go to GodsEyesOrder.com OR order from Amazon at GodsEyesAmazon.com OR for an inscribed copy, click here to e-mail Phil for information.

Click here for more information about Through God’s Eyes.
Click here to ask Phil to add you to his e-mail list for updates on his blog and books.

Through God’s Eyes won first place in the “Spirituality and Inspirational” category at the San Diego Book Awards on June 22, 2013.

Here is a two-minute video introduction to Through God’s Eyes.




Want to learn more about Through God’s Eyes? Here is a free 40-page PDF sampler from the book that includes:

• an overview of the book
• the complete table of contents
• the Foreword by Caroline Myss
• my Introduction
• chapter excerpts
• a sample end-of-chapter story
• endorsements from authors and thought leaders

Just click on the link below to download your free PDF sampler!
THROUGH GOD’S EYES PDF SAMPLER





logic-of-living-a-spiritual-life-book-cover

Phil’s eBook, The Logic of Living a Spiritual Life: Supporting a Life of Faith Through Logic and Reason, is now available for 99 cents on Amazon.

Order it at GodIsLogical.com.

In this eBook, you’ll find answers to questions like:
• What is the cornerstone of a spiritual life, and why?
• What is the secret to liberating yourself from other people’s judgments and expectations?
• Why is there an exception to “Everything happens for a reason”?


Those who worship logic instead of God are only half right. Not only is it logical to believe in God and to live a faith-based life, the existence of a loving, benevolent God that governs all creation is perhaps the only systematic worldview that explains every aspect of life.




Schedule a Mastery Mentoring phone session with Phil to learn how to apply principles of spiritual living more effortlessly and effectively. Priced affordably! Click here to e-mail Phil for details.



SiSe_fullcover_final.inddPhil is also the author of Sixty Seconds: One Moment Changes Everything, a collection of 45 inspiring, life-changing stories from prominent people he interviewed, including Joan Borysenko, Deepak Chopra, geneticist Dr. Francis Collins, acclaimed sportswriter Frank Deford, Dr. Larry Dossey, Wayne Dyer, Dan Millman, Caroline Myss, Dr. Christiane Northrup, Dr. Dean Ornish, Dr. Rachel Naomi Remen, Dr. Bernie Siegel, James Van Praagh, singer Billy Vera, Doreen Virtue, Neale Donald Walsch, and bassist Victor Wooten.

Here is a three-minute video that introduces you to Phil and his book. Click here to order Sixty Seconds. Click here to ask Phil to add you to his e-mail list for updates on his blog and books.

Reading this book is like spending a few minutes face to face with each of the contributors and listening to their personal stories. Click here to read unsolicited testimonials from readers. Learn more by visiting the official Sixty Seconds website.

Sixty Seconds was one of three finalists in the General Interest/How-To category at the 12th annual Visionary Awards presented by COVR (Coalition of Visionary Resources) in Denver on June 27, 2009.

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2 Responses to “Do You Ever Forget to Breathe?”

  1. familygathers Says:

    Hi Phil,
    You are so right. We can all benefit from slowing down and enjoying our lives. I totally agree. I must try the Yoga that you recommend. I’m a musician, I’m sure it could help me play better.
    Wishing you good,
    Sharon

  2. Phil Bolsta Says:

    Agreed. When you are peaceful and in the flow, you will do anything and everything better, whether that’s playing music, writing, making dinner or playing with your kids.

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