"The Loving Heart" art by Hawk (www.art.net/~starhawk)
It was a joy to attend Dr. Ibrahim Jaffe‘s Creating a Life of Love workshop this past weekend. I had first attended one of Ibrahim’s workshops in 1998, which was truly a life-changing event. Not only did I come away with exciting new insights about love and healing, but Ibrahim also worked with me personally to open my heart more fully. Since then, I have made much progress, although my ultimate goal of always coming from my heart seemed like a distant dream more than an attainable goal.
On Sunday, while Ibrahim was talking about going deeper and further opening our hearts, it struck me that the major obstacle in my way was me. Or more precisely, my ego: that part of me that was more concerned with impressing others and gaining their approval and recognition.
You will not make significant progress on a spiritual path until you align ourselves more with spirit than with ego. The more you empty yourself of ego and your own self-importance, the more room there is for spirit.
Spirit and ego are polar opposites. When the soul identifies with the mind and body, it unconsciously manifests as ego. When the soul realizes its divine nature, it abandons ego and consciously and joyously merges with spirit.
The difference between ego and spirit is the difference between thinking and awareness. Thinking is the self-contained content of your mind. Awareness is conscious attunement with divine intelligence.
Lose yourself in ego and you unconsciously act selfishly. Lose yourself fin spirit and you consciously act selflessly. The voice of spirit sings out, “One for all, and all for one.” The voice of ego smugly announces, “It’s all about me, all the time.”
WIth newfound clarity, I saw that I could immediately become a better listener by shoving my ego out of the way and immersing myself in whatever the other person was saying rather than staying in my head and constantly anticipating, processing and formulating my responses.
It was a V8 slap-your-forehead realization, obvious in the sense that I already knew all this intellectually but hadn’t fully understood how to put it into practice.
And it worked beautifully. As I was listening to people, I felt more present, more caring, more empathetic, more open and far less concerned about myself. In a word, it was liberating!
(Click here to read about another profound experience I had during Ibrahim’s workshop.)
As I was listening to others with more heart and less head, it reminded me of Brenda Ueland’s brilliant essay on listening tfrom her book, Strength to Your Sword Arm: Selected Writings. I am pleased to present it here:
LISTENING WITH AFFECTION AND EXCITEMENT
Brenda Ueland
I have a kind of mystical notion. I think it is only by expressing all that is inside that purer and purer streams come. It is so in writing. You are taught in school to put down on paper only the bright things. Wrong. Pour out the dull things on paper too—you can tear them up afterward—for only then do the bright ones come. If you hold back the dull things, you are certain to hold back what is clear and beautiful and true and lively. So it is with people who have not been listened to in the right way: with affection and a kind of jolly excitement. Their creative fountain has been blocked. Only superficial talk comes out—what is prissy or gushing or merely nervous. No one has called out of them, by wonderful listening, what is true and alive.
I discovered all this about three years ago, and truly it made a revolutionary change in my life. Before that, when I went to a party I would think anxiously, Now try hard. Be lively. Say bright things. Talk. Don’t let down. And when tired, I would have to drink a lot of coffee to keep this up.
Now before going to a party, I just tell myself to listen with affection to anyone who talks to me, to be in their shoes when they talk, to try to know them without my mind pressing against theirs, or arguing, or changing the subject. No. My attitude is: Tell me more. This person is showing me his soul. It is a little dry and meager and full of grinding talk just now, but presently he will begin to think, not just automatically to talk. He will show his true self. Then he will be wonderfully alive.
Recently, I saw a man I had not seen for twenty years. He was an unusually forceful man and had made a great deal of money. But he had lost his ability to listen. He talked rapidly and told wonderful stories and it was just fascinating to hear them. But when I spoke (his response was) restlessness: “Just hand me that, will you? . . . Where is my pipe?” It was just a habit. He read countless books and was eager to take in ideas, but he just could not listen to people.
Well, this is what I did. I was more patient—I did not resist his non-listening talk as I had my father’s. I listened and listened to him, not once pressing against him, even in thought, with my own self-assertion. I said to myself: He has been under a driving pressure for years. His family has grown to resist his talk. But now, by listening, I will pull it all out of him. He must talk freely and on and on. When he has been really listened to enough, he will grow tranquil. He will begin to want to hear me.
And he did, after a few days. He began asking me questions. And presently I was saying gently:
“You see, it has become hard for you to listen.”
He stopped dead and stared at me. And it was because I had listened with such complete, absorbed, uncritical sympathy, without one flaw of boredom or impatience, that he now believed and trusted me, although he did not know this.
“Now talk,” he said. “Tell me about that. Tell me all about that.”
Well, we walked back and forth across the lawn and I told him my ideas about it.
Listening is love, that’s what it really is. You love your children, but probably don’t let them in. Unless you listen, people are wizened in your presence; they become about a third of themselves. Unless you listen, you can’t know anybody. Oh, you will know facts and what is in the newspapers and all of history, perhaps, but you will not know one single person. You know, I have come to think listening is love, that’s what it really is.
Well I don’t think I would have written this article if my notions had not had such an extraordinary effect on this man. For he says they have changed his whole life. He wrote me that his children at once came closer, he was astonished to see what they are: how original, independent, courageous. His wife seemed really to care about him again, and they were actually talking about all kinds of things and making each other laugh.
For just as the tragedy of parents and children is not listening, so it is of husbands and wives. If they disagree they begin to shout louder and louder—if not actually, at least inwardly—hanging fierceIy and deafly onto their own ideas, instead of listening and becoming quieter and quieter and more comprehending. But the most serious result of not listening is that worst thing in the world, boredom; for it is really the death of love. It seals people off from each other more than any other thing. I think that is why married people quarrel. It is to cut through the non-conduction and boredom. Because when feelings are hurt, they really begin to listen. At last their talk is a real exchange. But of course, they are just injuring their marriage forever.
Besides critical listening, there is another kind that is no good: passive, censorious listening. Sometimes husbands can be this kind of listener, a kind of ungenerous eavesdropper who mentally (or aloud) keeps saying as you talk: “Bunk . . . Bunk . . . Hokum.”
Now, how to listen? It is harder than you think. I don’t believe in critical listening, for that only puts a person in a straitjacket of hesitancy. He begins to choose his words solemnly or primly. His little inner fountain cannot spring. Critical listeners dry you up. But creative listeners are those who want you to be recklessly yourself, even at your very worst, even vituperative, bad-tempered. They are laughing and just delighted with any manifestation of yourself, bad or good. For true listeners know that if you are bad-tempered it does not mean that you are always so. They don’t love you just when you are nice; they love all of you.
In order to learn to listen, here are some suggestions: Try to learn tranquility, to live in the present a part of the time every day. Sometimes say to yourself: Now. What is happening now? This friend is talking. I am quiet. There is endless time. I hear it, every word. Then suddenly you begin to hear not only what people are saying, but what they are trying to say, and you sense the whole truth about them. And you sense existence, not piecemeal, not this object and that, but as a translucent whole.
Then watch your self-assertiveness. And give it up. Try not to drink too many cocktails, give up that nervous pressure that feels like energy and wit but may be neither. And remember it is not enough just to will to listen to people. One must really listen. Only then does the magic begin.
Sometimes people cannot listen because they think that unless they are talking, they are socially of no account. There are those women vith an old-fashioned ballroom training that insists there must be unceasing vivacity and gyrations of talk. But this is really a strain on people.
No. We should all know this: that listening, not talking, is the gifted and great role, and the imaginative role. And the true listener is much more beloved, magnetic than the talker, and he is more effective, and learns more and does more good. And so try listening. Listen to your wife, your husband, your father, your mother, your children, your friends; to those who love you and those who don’t, to those who bore you, to your enemies. It will work a small miracle. And perhaps a great one.
Click here to view all my posts about Ibrahim Jaffe.
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ABOUT PHIL BOLSTA
Phil is the author of Sixty Seconds: One Moment Changes Everything, a collection of 45 inspiring, life-changing stories from prominent people he interviewed, including Joan Borysenko, Deepak Chopra, geneticist Dr. Francis Collins, acclaimed sportswriter Frank Deford, Dr. Larry Dossey, Wayne Dyer, Dan Millman, Caroline Myss, Dr. Christiane Northrup, Dr. Dean Ornish, Dr. Rachel Naomi Remen, Dr. Bernie Siegel, James Van Praagh, singer Billy Vera, Doreen Virtue, Neale Donald Walsch, and bassist Victor Wooten.
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Tags: better listener, Brenda Ueland, ego, open your heart, spirit
