How to Kick the Habit . . . Instantly!

Quitting smoking—or any other bad habit—is so difficult because the cravings of the moment always win out over the benefits of the future. Unless . . . you figure out a way to fight the now with the NOW by making the consequences just as immediate as the cravings. When it comes to smoking cessation, NOW just may be an acronym for No Other Way!

Case in point: Zelda had smoked for decades when she impulsively decided to quit. Click on the audio player below to listen to this twelve-minute Radiolab segment that explains her uniquely compelling and effective methodology. Even if you’re not a smoker, this is practical wisdom that may help you triumph over any kind of self-defeating behavior.




NOTE: The deal that Zelda made with herself is called a Ulysses contract. (Closed circuit to Ulysses: Why didn’t you just put beeswax in your own ears? Hello?)

Sorry, Sirens, I have to cancel our date. I'm tied up at the moment. Love, Ulysses





ABOUT RADIOLAB

radiolab-logoRadiolab is a radio program broadcast on public radio stations. Hosted by Jad Abumrad and Robert Krulwich, each hour-long show focuses on a topic of a scientific and philosophical nature, through stories, interview, and thought experiements.

To subscribe to Radiolab podcasts for free, click here to jump to the Radiolab website, then click on “Podcast” just to the right of the RADIOLAB logo.





Click here to see all my posts featuring Radiolab broadcasts.






ABOUT PHIL BOLSTA

through-gods-eyes-book-cover
If you feel more stressed than blessed . . . if you have more confusion than clarity about how to live your beliefs . . . if you long to live a richer, happier, more meaningful life . . . you will find a wealth of insight and guidance in Through God’s Eyes: Finding Peace and Purpose in a Troubled World.

Through God’s Eyes is a road map for living a more peaceful, beautiful life. It’s the only book that explains how dozens of spiritual principles interact, how to weave them together into a cohesive worldview, and how to practically apply this spiritual wisdom to daily life.

Readers everywhere are discovering that when you challenge yourself to look through God’s eyes, the world around you changes, and so do you.

Who will benefit from reading Through God’s Eyes?
Anyone who is on a spiritual path, or wants to be.
Anyone who loves life, or wants to learn how to.
Anyone who is happy, or wants to be happier.


Click here to order your copy of Through God’s Eyes from GodsEyesAmazon.com.
For an inscribed copy, click here to e-mail Phil for information.

Click here to visit the Through God’s Eyes website.

Click on the link below to download a FREE 28-page chapter!
SEE EVERY MOMENT AS A GIFT

Click here to read endorsements from authors and thought leaders.

Click here to read unsolicited testimonials from readers.

Click here to ask Phil to add you to his e-mail list for updates on his blog and books.

Here is a two-minute video introduction to Through God’s Eyes.




Like to learn more about Through God’s Eyes? Here is a free 44-page PDF sampler from the book that includes:

• an overview of the book
• the complete table of contents
• the Foreword by Caroline Myss
• my Introduction
• chapter excerpts
• a sample end-of-chapter story
• endorsements from authors and thought leaders

Just click on the link below to download your free PDF sampler!
THROUGH GOD’S EYES PDF SAMPLER




Schedule a Mastery Mentoring phone session with Phil to learn how to apply principles of spiritual living more effortlessly and effectively. Priced affordably! Click here to e-mail Phil for details.



logic-of-living-a-spiritual-life-book-cover

Phil’s eBook, The Logic of Living a Spiritual Life: Supporting a Life of Faith Through Logic and Reason, is now available for 99 cents.

Order it at GodIsLogical.com.

In this eBook, you’ll find answers to questions like:
• What is the cornerstone of a spiritual life, and why?
• What is the secret to liberating yourself from other people’s judgments and expectations?
• How do you reconcile the “free will vs. Divine Will” conundrum?
• Why is there an exception to “Everything happens for a reason”?


Those who worship logic instead of God are only half right. Not only is it logical to believe in God and to live a faith-based life, the existence of a loving, benevolent God that governs all creation is perhaps the only systematic worldview that explains every aspect of life.



sixty-seconds-coverPhil is also the author of Sixty Seconds: One Moment Changes Everything, a collection of 45 inspiring, life-changing stories from prominent authors and thought leaders he interviewed. The roster of storytellers includes Wayne Dyer, Deepak Chopra, Neale Donald Walsch, Caroline Myss, Larry Dossey, Rachel Naomi Remen, Bernie Siegel, Dean Ornish, and Christiane Northrup. Sixty Seconds has been translated into four languages: Italian, German, Spanish, and Portuguese. Reading this book is like spending a few minutes face to face with each of the contributors and listening to their personal stories.

Click here to order Sixty Seconds.

Learn more by visiting the official Sixty Seconds website.

Click here to read unsolicited testimonials from readers.

Here is a three-minute video introduction to Sixty Seconds.





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2 Responses to “How to Kick the Habit . . . Instantly!”

  1. Suzanne Says:

    Phil what a great find. That’s so much more powerful than simply a quit smoking strategy. That’s a big chunk of awareness we can apply to just about any struggle in life :-O Thanks for the post.

  2. Phil Bolsta Says:

    My pleasure, Suzanne. I just added that point to the post. Thanks!

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