Archive for October 1st, 2011

The Discipline Diet

October 1, 2011

Pretty much everybody wants to be in better shape and feel more vibrant. The Discipline Diet is an effective way to move you closer to those goals. It has less to do with what you eat than when and how much you eat. Simply put, if you eat a little less often, and a little less whenever you do eat, you’ll sleep better, feel more rested and enjoy greater mental clarity.

Here’s why the Discipline Diet works: Digestion requires more of your body’s energy—about thirty percent—than any other bodily process. By minimizing digestion, your body can use that energy to detoxify, heal and repair.

Yes, eating this way requires discipline. No worries. You don’t have to be perfect. Even if you can put these principles into action 50 percent of the time, you’ll be well on your way to looking and feeling better. And remember:

We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.
Jim Rohn

Let’s get started! Here are the three simple guidelines of the Discipline Diet:

• Wait as long as you can before eating your first meal of the day. When you get hungry, (more…)