Posts Tagged ‘habits’

Be Kind to Yourself

November 29, 2009

Not long ago, I shared a table at the raw food restaurant I frequent with a handful of friends, one of whom was a woman who was relatively new to the concept of a raw food diet. After hearing some of our stories, she enthusiastically announced that she was going to go 100 percent raw the very next day. Gently, I told her that going raw was not as simple as it sounded, that it typically took two to three years to make the transition, and that she was setting herself up for certain failure.

I bet you can relate to that woman. Who among us hasn’t excitedly started an exercise program, changed our diet, started a spiritual path or leapt into any other self-improvement effort with high hopes and stars in our eyes? And who among us hasn’t raised the white flag after a few days, a few weeks or a few months and slunk away defeated and disappointed in ourselves?

The pattern is always the same. You (more…)