Posts Tagged ‘negative chatter’

The Healing Power of Affirmations

July 27, 2008

waterfallThere is no escaping it. To enjoy the rewards of a spiritual quest, you need to practice a daily spiritual discipline. Some people like to meditate. Others are better served by reading books or listening to tapes. Many choose quiet reflection during a walk in the woods or while tending their garden.

Affirmations do the trick for me. In just a few minutes, they can help get me centered and grounded no matter where I am or what I’m doing, whether it’s standing in line at the grocery store, sitting at my desk at work, or driving across town. The regular use of affirmations helps me maintain a strong and consistent connection to the deep love. I hope they work for you, too.

WHAT IS AN AFFIRMATION?
As Shakti Gawain wrote in her groundbreaking book, Creative Visualization, an affirmation is a strong, positive statement that something is already so. The key word here is “positive.” It’s important to affirm what you do want, not what you don’t want.

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