Posts Tagged ‘stillness’

The Whole Universe Surrenders

June 26, 2010

Practice being silent and peaceful every day. Early morning, before your mind kicks into high gear, is an ideal time for stillness.

Silence is as full of potential wisdom and wit as the unhewn marble of great sculpture.
Aldous Huxley


Begin by silently expressing love, devotion, and yearning, and allow yourself to be (more…)

Remain Sitting at Your Table and Listen

June 21, 2010




If you are always on the go, the notion of taking time for quiet reflection may seem counterintuitive. Yet silence is your natural state. It may take a few attempts before you are able to sit quietly and breathe deeply without feeling anxious.



All man’s miseries derive from not being able to sit quietly in a room alone.
Blaise Pascal

Done mindfully, sitting in silence delivers you fully into the present moment, washing away your troubles and synchronizing your breathing with (more…)


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