Posts Tagged ‘The Mini-Retreat Solution’

My Audio Interview with Julia James

April 29, 2010

Julia James

I enjoyed interviewing Julia James, an international speaker and certified life coach who lives in Vancouver, Canada. Through individual coaching, workshops and presentations, Julia helps business professionals align personal and professional goals, get focused and move forward.

Julia’s signature strength is teaching people how to relax and recharge quickly. She is author of the book, The Mini-Retreat Solution, which I had the pleasure of contributing the following testimonial to:

If you’re marching toward anxiety and burnout, Julia James offers some wise advice: Retreat! A sixty-second mini-retreat can spell the difference between stress and success!

Less than a week ago, the Living Now Book Awards presented the gold medal to The Mini-Retreat Solution in the Meditation/Relaxation category.

Click on the audio player below to listen to (more…)