Posts Tagged ‘tired’

Your Body or This Body?

December 13, 2011

"Spirit of the Elements" by Josephine Wall (

If you are hurting, or you’re exhausted, and you just can’t find the energy to do what you need to do, try this simple shift of perception: Instead of saying, “I’m in pain,” or “I’m tired,” tell yourself, “This body is in pain,” or “This body is tired.”

Thinking and speaking this way is a powerful reminder that who you are is far more than just your body. What’s more, it helps you (more…)