Posts Tagged ‘tired’

Your Body or This Body?

December 13, 2011

"Spirit of the Elements" by Josephine Wall (josephinewall.co.uk)


If you are hurting, or you’re exhausted, and you just can’t find the energy to do what you need to do, try this simple shift of perception: Instead of saying, “I’m in pain,” or “I’m tired,” tell yourself, “This body is in pain,” or “This body is tired.”

Thinking and speaking this way is a powerful reminder that who you are is far more than just your body. What’s more, it helps you (more…)